Pilates and Massage
PILATES
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We offer individualized exercise programs for people desiring a higher level of fitness. Our Therapeutic Pilates provides rehabilitation after surgery and is also beneficial for injuries ranging from minor to more serious conditions.
Pilates is an exercise system with over 500 exercises that focus on the development of core musculature. The abdominals, low-back and buttocks are strengthened, thereby creating a solid foundation and reducing stress on both the spine and the weight bearing joints. The end result provides toned muscles, increased strength and a more efficient body.
MASSAGE THERAPY
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Our Massage Therapists are experienced in different types of massage and are available at the patient's convenience. We even offer massage for our pregnant patients!
Below is a short description of the types of massage offered in our clinic:
Deep Tissue: releases the chronic patterns of tension in the body throught slow strokes and deep finger pressure by either following or going across the grain of muscles and tendons.
Swedish: A classical European massage style using long strokes, kneading and friction techniques that deal with the soft tissue structure of the muscle.
Sports: Massage technique for athletes aimed at either preparing the muscles and joints for athletic activity or helping in recovery from the stress and strain associated with athletic activity.
Pregnancy: Prenatal massage shares many of the goals of Swedish massage. It is tailored specifically to the needs of the pregnant woman and the therapists are trained to understand the changes a woman's body goes through and adjust the massage accordingly.
Michael Miranda received his Pilates certification from Balanced Body University, with a focus on injury prevention and rehabilitation. Michael trained under some of the finest dance teachers in Los Angeles and Phoenix providing him with a strong foundation for creative group sessions. His emphasis on precision, technique and motivation has proven to be highly successful, enabling him to handle an unlimited range of challenges. He has also worked with Chiropractors and Physical Therapists to design therapeutic Pilates exercise programs for both a wide range of injuries and overall fitness objectives. Michael acts as the Pilates Director and continues to broaden his knowledge by attending cutting edge workshops.
Jaime Rutt completed her extensive training at Equilibrium, the STOTT Certifying Center in Michigan and continued her education process and extensive training with Kimberly and Katherine Corp at Pilates on Fifth, the STOTT certifying center of NYC. With 10 years of teaching experience coupled with a background in dance, Jaime brings a unique physicality, creative spirit, and strength to her sessions. Jaime also holds a BS in Industrial Engineering from Wayne State University. Using many aspects of her education, Jaime happily applies her excellence in "problem solving" skills to you, helping trouble-shoot your body to alleviate discomfort and live a pain-free life.
Sarah Mann graduated from Chapman University with a BFA in Dance Performance. After graduating, she received her Pilates Certification (with Dance Specialization) from Body Arts and Science International. She discovered Pilates as a result of a back injury and found that not only did her lower back pain decrease, but also that her strength, flexibility, range of movement, and body awareness improved. She enjoys sharing her passion for Pilates with her clients, while challenging them to find a stronger, more connected sense of self.