Image result for teeth whitening

Having a bright, white smile can help you feel more confident and look more youthful and refreshed. Fortunately, there are ways that you can whiten your teeth on your own without the need for a trip to the dentist. The following teeth whitening tips will have your teeth looking their best in no time at all.

1. Start with prevention. The easiest way to keep your smile white is by avoiding foods that cause discoloration. Common culprits include coffee, soda, tea, red wine and fruit juice. If you are going to drink these types of beverages, consider drinking them through a straw to avoid as much contact as possible with the teeth in the front of your mouth. This will help minimize staining, prolonging the amount of time that you can go between whitening your teeth.

2. Use a whitening toothpaste. By purchasing a toothpaste that is specifically designed to whiten your teeth, you can improve your smile every time you brush. These toothpastes usually include mild abrasives such as baking soda that help scrub away stains and discoloration. Although you generally won’t see dramatic results, they can help you maintain a nice, white smile when used in combination with other whitening techniques.

3. Purchase an over-the-counter whitening kit. There are quite a few different teeth whitening products on the market. Some include small strips that are worn over your teeth. Others have a thick gel that is dispensed into a tray that you position over your teeth for a set period of time. Experiment with different options to see which one gives you the best results. Before spending your hard-earned money, you may want to spend some time reading reviews of these products online to determine which ones are most effective. Additionally, think about your lifestyle when choosing a product. For instance, whitening strips are convenient because you can wear them in your mouth while you are commuting or doing other things without having them interfere with your ability to talk like a larger mouth tray would.

4. Pay a visit to your dentist. If you try over-the-counter options and aren’t getting the results that you want, a trip to your dentist may be in order. They have much more powerful whitening products that can help remove even the toughest stains and discoloration. Typically, whitening procedures don’t take a lot of time and are relatively inexpensive. For the dramatic results that they provide, you may find that the expense is worthwhile. Talk to your dentist about which options are best for your teeth.

Using these teeth whitening tips can help you enjoy a beautiful, white smile for many years to come. The better care you take of your teeth, the more attractive and youthful you will look. This, in turn, can go a long way toward boosting your confidence and self-esteem, allowing you to achieve whatever you want in life. When you look and feel your best, the sky is the limit in terms of what you can accomplish.

Check out these natural flu remedies.…

One of the most common pain complaints in the United States is back pain. Many medical professionals even predict that nearly everyone will experience pain in their lower back at some point in their life. Anyone can suffer from the pain in the area, including those who lead sedentary lifestyles and high caliber athletes. If you suffer from lower back pain, stretching can help bring about the comfort that you desire.

The spine, along with the muscles, tendons, and ligaments that surround it are meant to work in unison. Any limitations in this area can increase the pain level. That is the reason that stretching is so very important. It is important to note, though, that it can take quite some time, weeks or even months of productive stretching to achieve a healthy and pain-free back.

A very helpful stretch to help ease lower back pain begins with you laying on your back. Pull your right knee into your chest while bending it. Use a strap or a rolled up towel to and place it around the ball of your foot. Now, work to straighten your leg up to the ceiling. Press your heel and point it towards the sky. If this places too much strain on your lower back, bend your left knee and put your foot on the ground. Hold this position for as long as you can, not to exceed five minutes. Switch sides and perform the same stretch.

Try this stretch for your lower back that also begins with you lying on your back. Point your toes towards the ceiling. Bend the right knee and pull it towards your chest. Using your arms, wrap them around the thigh, knee, or shin and pull your knee in towards your chest. Hold for about 20 seconds before you start to slowly extend your leg to the initial position. Switch legs and repeat. Continue until you have done three repetitions of this stretch.

Lower Back Pain Relief Stretching Exercises



This lower back stretch begins on all fours. Place your knees below your hips and your hands under your shoulders. Gently arch the spine and then round the back. Continue this pattern slowly as you hold each position for five to ten seconds. Repeat the stretch 10 times.

Your hips are related to your back so this hip stretch can also help with lower back discomfort. Stand with your feet shoulder-width apart. Move your right foot back a half step. Bend your left knee and shift back into your right hip. Keep your right leg straight and bend down as far as possible. This stretches your outer hip, which is crucial in supporting your lower back. Hold for several seconds and repeat on the other side.

As you can see, lower back pain is something that is quite common, but it is also something that you can get some relief from by stretching out the area. Try these stretches for your back pain and get the relief that you desire.

Here is a great video showcasing some more stretches.

Image result for natural flu remediesEven with flu jabs millions of people still come down with the flu every year. For many sufferers, the availability of over the counter medication may offer some relief, but for many others it is far preferable to find a natural remedy for the symptoms that they are suffering without having to resort to man-made chemicals that may have many side effects.

There are a number of naturally occurring substances that will not only deal with the symptoms of flu, but also bolster the immune system.

It’s also important to realize that sometimes what you think is the flu may, in fact, be other symptoms of infection by unrelated viruses and bacteria. In fact research has shown that influenza may only cause that runny nose of fever 17% of the time – so a broader approach to health might be valuable.

Another important thing to remember is that although the flu virus is undoubtedly the trigger for many of the symptoms associated with colds and flu this might only be a trigger. After the symptoms start what you need to do is actually bolster your immune

Here are only some of the ways that you can enjoy better health and deal with the flu (or those pesky symptoms) if you are one of the people that have do deal with colds and flu an average of four times every year.

#1 Number One Approach – Vitamin D.

If there is one approach that has been proven to bolster the immune system and deal with the symptoms of cold and flu it’s upping your intake of vitamin D. Vitamin D is a tremendously effective way to kills viruses, bacteria, and fungi.

In winter studies have shown that a large percentage of children and adults are deficient in vitamin D, some drastically so. Forget the over the counter medications that show that they have large amounts of vitamin C – there is no evidence that intake of additional vitamin C has any effect on throwing off flu-like symptoms. Vitamin D is the way to go.

The best way to up your vitamin D is to spend time in the sun. However for many people that simply isn’t possible during the winter months.

For these people oral supplements are the best bet to keep your body stocks of vitamin D at a level that will keep you healthy during those winter months and deal with any flu-like symptoms.

However, you can do a lot more to help the vitamin D do its job.

Some lifestyle and diet changes will also help you deal with the flu or simply feeling down in the dumps due to flu symptoms.

Here are some ideas:

– Use grass-fed organic milk.
– Up your intake of fermented foods such as sauerkraut or kimchi – pickles are great as well.
– Raw eggs from an organic source are also a great source of anti-flu nutrition.
– Try to include more garlic and mushrooms in your diet (raw if possible).
– Coconut oil is great – use it in spicy Asian foods such as curries. Capsicum is also great, so hot and spicy foods will help.

Check out WebMD’s list of at home remedies for flus.…

The Impact of Good Health in our Daily Life

bigstock-The-family-in-the-park-on-bicy-30019379Having a good health is the need of every single person for living a healthy and good life. Health is generally considered as the physical health by a majority of people, but the real meaning of health is to have a perfect mental as well as physical wellness. A majority of us ignore the second part i.e. the mental well being, this leads to further more diseases and complications even after having a perfect healthy body. So good health plays a vital role in once life and it more over affects the lifestyle if the individual. Healthy body with healthy mind keeps you up in the toughest of the situations and makes you strong enough to face any emergency, without letting yourself in the condition of fatigue.

Eat-Fiber-Rich-Food-To-Maintain-Good-Health-And-Look-Beautiful1So how does the health plays a role in your lifestyle and affects your daily life, this is a question that many of us think in our mind whenever we come across the term health. Here we will be seeing some of the common effects of god health in our daily life.

Impacts of Good Health in our Daily life:

  1. Limits the consumption of extra fat:

When a person achieves a healthy state of mind as well as body then the body automatically starts resisting over eating and also the body’s metabolism rate shoots up hence cutting down all the unnecessary fat from the body and helping you to remain fit and healthy for your daily work life.

  1. Improves Mood and Turns on the Positive mode:

3apples copyWhen your mind and body both are healthy in all aspects then you need not to worry about any of the tensions and your brain will also work in a very calm and generous manner that you will be solving out your problems in a matter of seconds. This is due to the pleasure and comfort that you feel when you are totally fit and healthy from your mind as well as body. Having a positive mood lets you win half the battle even before anything starts, so health helps you to attain a positive thinking towards your lifestyle.

  1. Increases Defense System of the body:

in_good_healthWhen you are healthy then your immune system becomes more active than ever before and it lets your body to stand in tough situations and also to fit against any of the bacterial, viral, or any kind of disease causing elements. By doing this the immune system of the body converts into a protective shield for the body and you are now safer from all the different kinds of diseases.

  1. Boost’s the energy and increases Life:

Optimum health has two main features that it miraculously increases the energy level of the individual’s body and also the spam is extended as now the person is less open to diseases and also he has attained the secrets of having a good health. Good health lets you to life for some extra years and that to with lots of energy and happiness.