Having a bright, white smile can help you feel more confident and look more youthful and refreshed. Fortunately, there are ways that you can whiten your teeth on your own without the need for a trip to the dentist. The following teeth whitening tips will have your teeth looking their best in no time at all.
1. Start with prevention. The easiest way to keep your smile white is by avoiding foods that cause discoloration. Common culprits include coffee, soda, tea, red wine and fruit juice. If you are going to drink these types of beverages, consider drinking them through a straw to avoid as much contact as possible with the teeth in the front of your mouth. This will help minimize staining, prolonging the amount of time that you can go between whitening your teeth.
2. Use a whitening toothpaste. By purchasing a toothpaste that is specifically designed to whiten your teeth, you can improve your smile every time you brush. These toothpastes usually include mild abrasives such as baking soda that help scrub away stains and discoloration. Although you generally won’t see dramatic results, they can help you maintain a nice, white smile when used in combination with other whitening techniques.
3. Purchase an over-the-counter whitening kit. There are quite a few different teeth whitening products on the market. Some include small strips that are worn over your teeth. Others have a thick gel that is dispensed into a tray that you position over your teeth for a set period of time. Experiment with different options to see which one gives you the best results. Before spending your hard-earned money, you may want to spend some time reading reviews of these products online to determine which ones are most effective. Additionally, think about your lifestyle when choosing a product. For instance, whitening strips are convenient because you can wear them in your mouth while you are commuting or doing other things without having them interfere with your ability to talk like a larger mouth tray would.
4. Pay a visit to your dentist. If you try over-the-counter options and aren’t getting the results that you want, a trip to your dentist may be in order. They have much more powerful whitening products that can help remove even the toughest stains and discoloration. Typically, whitening procedures don’t take a lot of time and are relatively inexpensive. For the dramatic results that they provide, you may find that the expense is worthwhile. Talk to your dentist about which options are best for your teeth.
Using these teeth whitening tips can help you enjoy a beautiful, white smile for many years to come. The better care you take of your teeth, the more attractive and youthful you will look. This, in turn, can go a long way toward boosting your confidence and self-esteem, allowing you to achieve whatever you want in life. When you look and feel your best, the sky is the limit in terms of what you can accomplish.
Check out these natural flu remedies.…